Respiratory System - yogpath academy

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Day-1-3 Ashtanga Yoga

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Introduction of Ashtanga Yoga

First Limb of Yoga – Yama

Second Limbs of Yoga – Niyam

Third Limbs of Yoga – Asana

Fifth Libms of Yoga – Pratyahara

Fourth Limbs of Yoga – Pranayama

Sixth Limbs of Yoga – Dharna

Seventh Limbs of Yoga – Dhyana ( the meditation)

Eights Limbs of Yoga – Samadhi

Day-4-12 physiology and psychology of Pranayama

Pranayama, the fourth limb of yoga, involves breath control and has profound effects on both physiology and psychology. Let's delve into how Pranayama impacts these aspects: Physiology: Respiratory System: Pranayama practices involve conscious control and manipulation of breath, leading to changes in respiratory patterns. Deep breathing techniques, characteristic of Pranayama, can enhance lung capacity, improve respiratory efficiency, and promote better oxygenation of the blood. Cardiovascular System: Pranayama practices, particularly those involving slow, deep breaths, have been shown to lower heart rate and blood pressure. This is attributed to the activation of the parasympathetic nervous system, inducing relaxation and reducing stress on the cardiovascular system. Nervous System: Pranayama affects the autonomic nervous system, specifically balancing the sympathetic and parasympathetic branches. Techniques such as alternate nostril breathing can induce a state of calmness by stimulating the parasympathetic response, counteracting the effects of stress and promoting relaxation. Endocrine System: Pranayama has been linked to modulation of hormone levels, particularly stress hormones like cortisol. Regular practice of Pranayama may help regulate the endocrine system, reducing stress-related hormonal imbalances. Psychology: Stress Reduction: Pranayama techniques promote relaxation and alleviate stress by activating the body's relaxation response. Slow, deep breathing patterns signal to the brain that the body is safe, leading to a reduction in stress hormones and inducing a sense of calmness and well-being. Emotional Regulation: Pranayama practices can enhance emotional regulation by increasing self-awareness and mindfulness. By bringing attention to the breath and cultivating present-moment awareness, individuals can develop greater control over their emotions and responses to external stimuli. Cognitive Function: Pranayama has been shown to improve cognitive function, including attention, concentration, and memory. By promoting relaxation and reducing stress, Pranayama practices create an optimal mental state for enhanced cognitive performance. Mood Enhancement: Regular practice of Pranayama is associated with improvements in mood and overall emotional well-being. The deep breathing techniques stimulate the release of endorphins, neurotransmitters responsible for feelings of happiness and relaxation, leading to a more positive outlook on life. In summary, Pranayama affects both physiology and psychology in profound ways. Through conscious control of breath, it influences various physiological systems, promoting relaxation, stress reduction, and overall well-being. Psychologically, Pranayama enhances emotional regulation, cognitive function, and mood, fostering a greater sense of balance and harmony in mind and body.

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Introduction of pranayama

5 Factors Influencing the Mind

Nasikgra Nasagra Drishti (Nose Tip Gazing)

Guidelines Of Pranayama

The Power Of Mudras

Lung Volume And Capacity

Respiratory System

Day-13-14 Beyond the Physical Body

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5 Elements Of Body And Universe

3 Bodies Of Our Existence

Pancha Koshas – understand the 5 Layers

Prana And Nadis

Chakras Explained

Day-15-17 Pran Vidya ( Knolwedge of Prana )

knowledge of pran vidya and why this is important to find pran

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Introduction of Prana

First Key – Psychic Breath

Second Key – Psychic Passage

Third Key – Psychic Centres

Fourth Key – Psychic Sound

Fifth Key – Psychic Symbol

Day-18-21 Full Yogic Breathing ( 3 Parts and Practical )

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Full Yogic Breathing Explained

Clavicular Breathing

Diaphragmatic Breathing

Thoracic Breathing

Day-22-35 Nadi Shodhana Pranayama

(Alternate Nostril Breathing ) 30 lecture of Nadi shodhna and practical details of alternate nostril Breathing

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Technique 1 Stage 1 Introduction

Technique 1 Stage 1 Practice

Technique 1 Stage 2 Introduction

Technique 1 Stage 2 Practice

Technique 2 Stage 1 – Intruduction

Technique 2 Stage 1 Practice

Technique 2 Stage 2 Introduction

Technique 2 Stage 2-practice

Technique 3 Stage 1 Introduction

Technique 3 Stage 1 Practice

Technique 3 Stage 2 Introduction

Technique 3 Stage 2 Practice

Technique 3 Stage 3 Introduction

Technique 3 Stage 3-practical

Technique 3 Stage 4 introduction

Technique 3 Stage 4 Practice

Technique 3 Stage 5 Introduction

Technique 3 Stage 5 Practice

Technique 4 Stage 1 Introduction

Technique 4 Stage 1 Practice

Technique 4 Stage 2 Introduction

Technique 4 Stage 2 Practice

Technique 4 Stage 3 Introduction

Technique 4 Stage 3 Practice

Technique 4 Stage 4 Introduction

Technique 4 Stage 4 Practice

Day-36-37 Bhramari Pranayama

Bhramari Pranayama ( Humming Bee Breathing ) & Practice

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Know About Bhramari Pranayama

Introduction Of Bhramari Pranayama

Practice Of Brahmari Pranayama

Day 38-39 Sheetali Pranayama

( cooling Breath ) & Practical Classes

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Sheetali Pranayama- Know before start

Introduction Of Sheetali Pranayama

How To Do Sheetali Pranayama

Sheetali Pranayama Technique 1 Practice

Sheetali Pranayama Technique 2 Practice

Day 40-41 Sheetkari Pranayama

( hissing Breath) & Practical Classes

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Sheetkari Pranayama: The Hissing Breath

Introduction Of Sheetkari Pranayama

How To Do Sheetkari Pranayama

Sheetkari Pranayama Technique 1 Practice

Sheetkari Pranayama Technique 2 Practice

Day 42-45 Surya Bhedna Pranayama

Surya Bhedna Pranayama ( right Nostril Breathing ) and practical Session

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Surya Bhedana Pranayama: The Sun-Piercing Breath

Surya Bhedna Pranayama Technique 2 Introduction

Surya Bhedna Pranayama Technique 2 Stage 1 Practice

Surya Bhedna Pranayama Technique 2 Stage 2 Introduction

Surya Bhedna Pranayama Technique 2 Stage 2 Practice

Surya Bhedna Pranayama Technique 1 Introduction and practice

Day 46-50 Chandra Bhedana Pranayama

Chandra Bhedana Pranayama ( left Nostril Breathing ) & Practical Classes

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Chandra Bhedana Pranayama: The Moon-Piercing Breath

Chandra Bhedna Pranayama Technique 2 Introduction

Chandra Bhedna Pranayama Technique 2 Stage 1 Practice

Chandra Bhedna Pranayama Technique 2 Stage 2 Introduction

Chandra Bhedna Pranayama Technique 2 Stage 2 Practice

Chandra Bhedna Pranayama Technique 1 Intro and practice

Day 51-52 Ujjayi Pranayama

( ocean's Breath / Victorious Breath ) and Practical Classes

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Introduction Of Ujjayi Pranayama

Science Of Ujjayi Pranayama

Benefits And Contraindications Of Ujjayi Pranayama

Technique 1 Ujjayi Pranayama Without Breath Retention

Technique 2 Ujjayi Pranayama With Breath Retention

Day 53-60 Kapalbhati Pranayama

( skull shining breathing technique ) and Practical Classes

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Kapalbhati Pranayama: The Cleansing Breath Technique

Kapalbhati Pranayama Technique 1 Slow Paced

Kapalbhati Pranayama Technique 2 Intro

Kapalbhati Pranayama Technique 2 Medium Paced

Kapalbhati Pranayama Technique 2 Practice No Breath Retention

Kapalbhati Pranayama Technique 3 Fast Paced

Kapabhati Pranayama Technique 3 Intro Internal Breath Retention

Kapalbhati Pranyama Technique 3 Practice Internal Breath Retention

Kapalbhati Pranayama Technique 4 Alternate Nostrils

Technique 4 Intro Internal And External Breath Retention

Technique 4 Practice Internal And External Breath Retention

Day 61-65 Kumbhaka Pranayama

(breath Retention ) and Practice Classes

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Kumbhaka: The Art of Breath Retention

Physiology Of Kumbhaka

/Guidelines For Kumbhaka

Benefits And Contraindications Of Kumbhaka

Kumbhaka Pranayama (Technique 1 )

Kumbhaka Pranayama (Technique 2 )

Kumbhaka Pranayama Quiz

Day 66-67 Bhastrika Pranayama

( Bellows Breath) & Practical Classes

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Basic Technique Arms Up And Down

Introduction Bhastrika Variations

Integration Of Alternate Nostrils With Bhastrika Pranayama

Internal Breath Retention With Bhastrika Pranayama

Introduction external breath retention with bhastrika pranayama

Technique 1 Fast Paced Bhastrika Pranayama

Technique 1 Medium Paced Bhastrika Pranayama

Technique 1 Slow Paced Bhastrika Pranayama

Technique 2 Fast Paced Bhastrika Pranayama

Technique 2 Medium Paced Bhastrika Pranayama

Technique 2 Slow Paced Bhastrika Pranayama

Technique 3 Fast Paced Bhastrika Pranayama

Technique 3 Medium Paced Bhatrika Pranayama

Technique 3 Slow Paced Bhastrika Pranayama

Technique 4 Fast Paced Bhastrika Pranayama

Technique 4 Medium Paced Bhastrika Pranayama

Technique 4 Slow Paced Bhastrika Pranayama

Day 68-69 Samavritti Pranayaama

( equalising Breath / Square Breathing )

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Introduction Of Samavritti Pranayama

Practice Of Samavritti Pranayama

Day 70-72 Bandhas ( Body Locks )

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Bandhas Explained With Jalandhara Bandha

Bandhas Explained With Maha Bandha

Bandhas Explained With Moola Bandha

Bandhas Explained With Uddiyana Bandha

Day 73 Kaki Pranayama

Kaki Pranayama ( Crow's Beak Breathing ) & practice

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Introduction Of Kaki Pranayama

Practice Of Kaki Pranayama

Day-74 Viloma Pranayama

( reverse/ Interrupted Breath ) & Practical

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Introduction Of Viloma Pranayama

Technique 1 Viloma Pranayama

Technique 2 Viloma Pranayama

Technique 3 Viloma Pranayama

Day 75 Bahya Pranayama

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Practicing Bahya Pranayama

Day-76 Plavini Pranayama

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Plavini Pranayama: Steps, Benefits and Precautions

Plavini Pranayama

Day-77 Murcha Pranayama

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Murcha Pranayama: Steps, Benefits and Precautions

Murcha Pranayama

Day-78-81 Asana Practice – Few Most Important Poses you Must learn

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Ardh Chakrasana

Ardh Chandrasana ( Half Moon )

Bhujangasana ( Cobra Pose)

Gas Release Pose

Kati Chakarasana

Parivarta Trikonasana

Viprit Naukasana

Day-82-101 Pranayama for Lifestyle

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Daily Pranayama Practice for Diabetes

Daily Pranayama for Hypertension

Daily Pranayama for Mental Health

Daily Pranayama For Thyroid Gland

Daily Pranayama For Fertility

Private: Pranayama Wisdom : 100 Days Masterclass of Breathwork – English

Please complete previous Lesson first

Lung Volume And Capacity

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