Lung Volume And Capacity - yogpath academy

Course Content

Philosophy of Pranayama ( breathing Technique )

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Introduction of pranayama

5 Factors Influencing the Mind

Nasikgra Nasagra Drishti (Nose Tip Gazing)

Guidelines Of Pranayama

Ashtanga Yoga

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Introduction of Ashtanga Yoga

First Limb of Yoga – Yama

Second Limbs of Yoga – Niyam

Third Limbs of Yoga – Asana

Fifth Libms of Yoga – Pratyahara

Fourth Limbs of Yoga – Pranayama

Sixth Limbs of Yoga – Dharna

Seventh Limbs of Yoga – Dhyana ( the meditation)

Eights Limbs of Yoga – Samadhi

The Power Of Mudras

Importance of Sitting

( alignment of Sitting Position for Pranayama )

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Anatomy & Physiology of Pranayama

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Lung Volume And Capacity

Respiratory System

Beyond the Physical Body

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5 Elements Of Body And Universe

3 Bodies Of Our Existence

Pancha Koshas – understand the 5 Layers

Prana And Nadis

Chakras Explained

Pran Vidya ( Knolwedge of Prana )

knowledge of pran vidya and why this is important to find pran

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Introduction of Prana

First Key – Psychic Breath

Second Key – Psychic Passage

Third Key – Psychic Centres

Fourth Key – Psychic Sound

Fifth Key – Psychic Symbol

Full Yogic Breathing ( 3 Parts and Practical )

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Full Yogic Breathing Explained

Clavicular Breathing

Diaphragmatic Breathing

Thoracic Breathing

Asana Practice – Few Most Important Poses you Must learn

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Ardh Chakrasana

Ardh Chandrasana ( Half Moon )

Bhujangasana ( Cobra Pose)

Gas Release Pose

Kati Chakarasana

Parivarta Trikonasana

Viprit Naukasana

Nadi Shodhana Pranayama

(Alternate Nostril Breathing ) 30 lecture of Nadi shodhna and practical details of alternate nostril Breathing

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Technique 1 Stage 1 Introduction

Technique 1 Stage 1 Practice

Technique 1 Stage 2 Introduction

Technique 1 Stage 2 Practice

Technique 2 Stage 1 – Intruduction

Technique 2 Stage 1 Practice

Technique 2 Stage 2 Introduction

Technique 2 Stage 2-practice

Technique 3 Stage 1 Introduction

Technique 3 Stage 1 Practice

Technique 3 Stage 2 Introduction

Technique 3 Stage 2 Practice

Technique 3 Stage 3 Introduction

Technique 3 Stage 3-practical

Technique 3 Stage 4 introduction

Technique 3 Stage 4 Practice

Technique 3 Stage 5 Introduction

Technique 3 Stage 5 Practice

Technique 4 Stage 1 Introduction

Technique 4 Stage 1 Practice

Technique 4 Stage 2 Introduction

Technique 4 Stage 2 Practice

Technique 4 Stage 3 Introduction

Technique 4 Stage 3 Practice

Technique 4 Stage 4 Introduction

Technique 4 Stage 4 Practice

Bhramari Pranayama

Bhramari Pranayama ( Humming Bee Breathing ) & Practice

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Know About Bhramari Pranayama

Introduction Of Bhramari Pranayama

Practice Of Brahmari Pranayama

Sheetali Pranayama

( cooling Breath ) & Practical Classes

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Sheetali Pranayama- Know before start

Introduction Of Sheetali Pranayama

How To Do Sheetali Pranayama

Sheetali Pranayama Technique 1 Practice

Sheetali Pranayama Technique 2 Practice

Sheetkari Pranayama

( hissing Breath) & Practical Classes

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Sheetkari Pranayama: The Hissing Breath

Introduction Of Sheetkari Pranayama

How To Do Sheetkari Pranayama

Sheetkari Pranayama Technique 1 Practice

Sheetkari Pranayama Technique 2 Practice

Surya Bhedna Pranayama

Surya Bhedna Pranayama ( right Nostril Breathing ) and practical Session

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Surya Bhedana Pranayama: The Sun-Piercing Breath

Surya Bhedna Pranayama Technique 2 Introduction

Surya Bhedna Pranayama Technique 2 Stage 1 Practice

Surya Bhedna Pranayama Technique 2 Stage 2 Introduction

Surya Bhedna Pranayama Technique 2 Stage 2 Practice

Surya Bhedna Pranayama Technique 1 Introduction and practice

Chandra Bhedana Pranayama

Chandra Bhedana Pranayama ( left Nostril Breathing ) & Practical Classes

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Chandra Bhedana Pranayama: The Moon-Piercing Breath

Chandra Bhedna Pranayama Technique 2 Introduction

Chandra Bhedna Pranayama Technique 2 Stage 1 Practice

Chandra Bhedna Pranayama Technique 2 Stage 2 Introduction

Chandra Bhedna Pranayama Technique 2 Stage 2 Practice

Chandra Bhedna Pranayama Technique 1 Intro and practice

Kumbhaka Pranayama

(breath Retention ) and Practice Classes

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Kumbhaka: The Art of Breath Retention

Physiology Of Kumbhaka

/Guidelines For Kumbhaka

Benefits And Contraindications Of Kumbhaka

Kumbhaka Pranayama (Technique 1 )

Kumbhaka Pranayama (Technique 2 )

Kumbhaka Pranayama Quiz

Samavritti Pranayaama

( equalising Breath / Square Breathing )

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Introduction Of Samavritti Pranayama

Practice Of Samavritti Pranayama

Ujjayi Pranayama

( ocean's Breath / Victorious Breath ) and Practical Classes

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Introduction Of Ujjayi Pranayama

Science Of Ujjayi Pranayama

Benefits And Contraindications Of Ujjayi Pranayama

Technique 1 Ujjayi Pranayama Without Breath Retention

Technique 2 Ujjayi Pranayama With Breath Retention

Kaki Pranayama

Kaki Pranayama ( Crow's Beak Breathing ) & practice

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Introduction Of Kaki Pranayama

Practice Of Kaki Pranayama

Kapalbhati Pranayama

( skull shining breathing technique ) and Practical Classes

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Kapalbhati Pranayama: The Cleansing Breath Technique

Kapalbhati Pranayama Technique 1 Slow Paced

Kapalbhati Pranayama Technique 2 Intro

Kapalbhati Pranayama Technique 2 Medium Paced

Kapalbhati Pranayama Technique 2 Practice No Breath Retention

Kapalbhati Pranayama Technique 3 Fast Paced

Kapabhati Pranayama Technique 3 Intro Internal Breath Retention

Kapalbhati Pranyama Technique 3 Practice Internal Breath Retention

Kapalbhati Pranayama Technique 4 Alternate Nostrils

Technique 4 Intro Internal And External Breath Retention

Technique 4 Practice Internal And External Breath Retention

Viloma Pranayama

( reverse/ Interrupted Breath ) & Practical

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Introduction Of Viloma Pranayama

Technique 1 Viloma Pranayama

Technique 2 Viloma Pranayama

Technique 3 Viloma Pranayama

Bhastrika Pranayama

( Bellows Breath) & Practical Classes

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Basic Technique Arms Up And Down

Introduction Bhastrika Variations

Integration Of Alternate Nostrils With Bhastrika Pranayama

Internal Breath Retention With Bhastrika Pranayama

Introduction external breath retention with bhastrika pranayama

Technique 1 Fast Paced Bhastrika Pranayama

Technique 1 Medium Paced Bhastrika Pranayama

Technique 1 Slow Paced Bhastrika Pranayama

Technique 2 Fast Paced Bhastrika Pranayama

Technique 2 Medium Paced Bhastrika Pranayama

Technique 2 Slow Paced Bhastrika Pranayama

Technique 3 Fast Paced Bhastrika Pranayama

Technique 3 Medium Paced Bhatrika Pranayama

Technique 3 Slow Paced Bhastrika Pranayama

Technique 4 Fast Paced Bhastrika Pranayama

Technique 4 Medium Paced Bhastrika Pranayama

Technique 4 Slow Paced Bhastrika Pranayama

Bandhas ( Body Locks )

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Bandhas Explained With Jalandhara Bandha

Bandhas Explained With Maha Bandha

Bandhas Explained With Moola Bandha

Bandhas Explained With Uddiyana Bandha

Bahya Pranayama

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Practicing Bahya Pranayama

Murcha Pranayama

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Murcha Pranayama: Steps, Benefits and Precautions

Murcha Pranayama

Plavini Pranayama

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Plavini Pranayama: Steps, Benefits and Precautions

Plavini Pranayama

Pranayama and meditation

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Which Practice First Pranayama Or Meditation

Why Ashtang Yoga Is Having Meditation Before Pranayama

Pranayama for Lifestyle

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Daily Pranayama Practice for Diabetes

Daily Pranayama for Hypertension

Daily Pranayama for Mental Health

Daily Pranayama For Thyroid Gland

Daily Pranayama For Fertility

200-Hour Pranayama Teacher Training – Hybrid Mode

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