100-Days Weight Loss Program for everyone- Hindi 1 year

Categories: Weight Loss
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About Course

100-Days Weight Loss Program for everyone- Hindi

welcome to Yogpath’s 100-Days Weight Loss Program – a transformative journey towards a healthier and more vibrant you! If you’re looking to shed those extra pounds, boost your energy, and cultivate a balanced body and mind, then this program is tailor-made for you.

Program Highlights:

🧘 Power Yoga Workouts: Our program is rooted in the practice of Power Yoga, a dynamic and intense form of yoga that combines physical postures, breath control, and mindfulness. These empowering sessions will help you build strength, increase flexibility, and accelerate your weight loss journey.

🌞 Daily Yoga Practice: Consistency is the key to success. With Yogpath, you’ll engage in daily yoga practice, ensuring you stay committed to your fitness goals. These daily sessions are designed to gradually enhance your stamina and overall well-being.

📽️ Recorded Video Classes: Our program offers the convenience of recorded video classes. You can access these classes at your own pace and fit them seamlessly into your daily routine. Whether you’re an early riser or prefer evening workouts, our videos are available whenever you need them.

🗣️ Instruction Language – Hindi: No language barriers here! All our instructions and guidance are in Hindi, ensuring that you understand the poses, techniques, and mindfulness practices clearly.

🌟 Holistic Wellness: Beyond weight loss, our program emphasizes holistic wellness. You’ll learn techniques to reduce stress, improve sleep, and nourish your body with mindful eating practices.

👥 Supportive Community: Join a supportive community of like-minded individuals on the same journey as you. Share your progress, ask questions, and find inspiration from fellow participants.

🎯 Personalized Progress Tracking: Track your progress and milestones throughout the program. Celebrate your achievements, both big and small, as you inch closer to your weight loss goals.

Ready to embark on this transformative 100-day journey? It’s time to prioritize your health, embrace the power of yoga, and achieve lasting weight loss. Let Yogpath be your guide on this incredible path to wellness.

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Course Content

Daily Yogic Practice- Week 1

  • Lesson 1
    55:00
  • Daily Practice Day 2
    50:00
  • Daily Practice Day 3
    50:00
  • Power Yoga Day 4
    01:02:00
  • Day-5
    01:00:00
  • Day-6
    01:00:00
  • Day-7
    55:00

Daily Yogic Practice Week 2

Daily Yogic Practice Week 3

Daily Yogic Practice Week 4

Daily Yogic Practice Week-5

Daily Yogic Practice Week -6

Daily Yogic Practice Week -7

Daily Yogic Practice Week -8

Daily Yogic Practice Week -9

Daily Yogic Practice Week -10

Daily Yogic Practice Week -11

Daily Yogic Practice Week -12

Daily Yogic Practice Week -13

Daily Yogic Practice Week -14

Daily Yogic Practice Week -15

Common Healthy Yoga

FAST Weight Loss Power Yoga

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