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20-Hrs pranayama for Holistic Wellness Daily Practice

Categories: Pranayama
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About Course

Are you ready to unlock the incredible power of breath to enhance your holistic well-being? Join our 20-Hour Pranayama for Holistic Wellness Daily Practice program and embark on a journey of self-discovery and inner balance. Pranayama, the ancient practice of breath control, holds the key to improved physical, mental, and emotional health.

Program Highlights:

  1. Morning and Evening Pranayama: Immerse yourself in the transformative benefits of pranayama with both morning and evening practice sessions. Start your day with renewed vitality and end it with serenity and calm.
  2. Day-Wise Pranayama Practice: Delve into a structured, day-wise pranayama practice designed to address specific lifestyle diseases and health concerns. Each day focuses on a unique aspect of well-being, from stress management to boosting immunity.
  3. Breath Awareness: Develop a profound connection to your breath, understanding its role as a bridge between the mind and body. Learn to harness the breath’s potential to enhance vitality and reduce stress.
  4. Techniques for Lifestyle Diseases: Explore pranayama techniques tailored to address common lifestyle diseases such as hypertension, diabetes, and respiratory issues. Discover natural and effective ways to support your healing journey.
  5. Mental Clarity and Emotional Balance: Experience mental clarity and emotional balance through pranayama, enabling you to manage daily challenges with greater resilience.
  6. Guided Meditation: Complement your pranayama practice with guided meditation sessions that deepen your inner awareness and promote mindfulness.
  7. Practical Tools for Daily Life: Gain practical tools and techniques that you can seamlessly integrate into your daily routine to maintain holistic well-being.

Who Can Join:

This program is open to participants of all levels, from beginners seeking a holistic approach to health to experienced yogis looking to deepen their breathwork practice. No prior pranayama experience is necessary; all you need is an open heart and a willingness to explore the power of breath.

Why Choose Us:

Our program is guided by experienced pranayama instructors who are dedicated to creating a nurturing and supportive environment for your wellness journey. We blend ancient wisdom with modern science to provide you with a comprehensive understanding of pranayama’s benefits.

Reconnect with your breath, restore balance to your life, and experience holistic wellness like never before with our 20-Hour Pranayama for Holistic Wellness Daily Practice program. Your path to vitality, inner peace, and optimal health starts here.

Join us and breathe life into your holistic well-being!

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What Will You Learn?

  • Basics of Pranayama
  • Introduction of basic Pranayama
  • Daily Pranayama Practice for morning and Night
  • Pranayama Practice for Lifestyle Diseases

Course Content

Introduction of Pranayama (1.5 hr)

  • Introduction of pranayama
  • Guidelines Of Pranayama
  • Brahma Muhurta
  • Respiratory System
  • Pancha Koshas – understand the 5 Layers
  • Chakras Explained

Pranayama Types and Basic Introduction (2 hr)

Pranayama for Lifestyle Diseases(4 hr)

Daily Pranayama Practice Morning

Daily Pranayama and Yoga Nidra Evening

Bonus – Yoga practice

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6 months ago