20- Yoga Therapies for Lifestyle Diseases

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About Course

Discover the transformative power of Yoga Therapies in managing and preventing a wide range of lifestyle diseases with our comprehensive program. In this unique course, we delve into the ancient wisdom of yoga and its application in addressing the modern-day epidemic of lifestyle-related health issues.

Our expert instructors guide you through a holistic approach to wellness, focusing on 20 prevalent lifestyle diseases, and providing you with the tools and knowledge to enhance your quality of life. Each session is tailored to offer a deep understanding of specific conditions, helping you find balance and healing through the practice of yoga.

Explore the following 20 lifestyle diseases covered in this program:

  1. Hypertension and Heart Disease: Learn how yoga can help regulate blood pressure and reduce the risk of heart disease. Learn how yoga can support cardiovascular health and prevent heart disease.
  2. Type 2 Diabetes: Discover yoga’s role in improving insulin sensitivity and managing diabetes.
  3. Obesity: Explore yoga techniques for weight management and overall well-being.
  4. Stress and Anxiety: Find relaxation and mental clarity through yoga to combat these common modern-day challenges.
  5. Depression: Explore the emotional and psychological benefits of yoga in dealing with depression.
  6.  Tight HIP – Yoga for Tight Hip and hamstring Management
  7. Arthritis: Discover gentle yoga practices to alleviate joint pain and improve mobility.
  8. Spine and Lower back: Strengthen bones and reduce the risk of fractures with specialized yoga exercises for the spinal and Lower back
  9. Respiratory system and Asthma: Explore breathing techniques and postures that can alleviate symptoms and improve lung function.
  10. Nervous System: Understand how yoga can boost energy levels and manage your Nervous System.
  11. Digestive Disorders: Improve digestion and alleviate discomfort through yoga poses and mindfulness.
  12. Insomnia: Learn relaxation and meditation techniques to promote better sleep.
  13. Migraines: Discover yoga practices to reduce the frequency and intensity of migraines.
  14. Chronic Pain: Find relief from persistent pain through yoga-based pain management strategies.
  15. Irritable Bowel Syndrome (IBS): Understand how yoga can help calm the digestive system.
  16. Joints: Improve the movements of Joints and learn yogic practice for Joint movements.
  17. Herniated Disk: Alleviate discomfort associated with posture.
  18. Throat: Yoga for Throat.
  19. Achilles Tendinitis: Achilles tendinitis most commonly occurs in runners who have suddenly increased the intensity or duration of their runs. Learn Yoga.
  20. Hormonal Imbalances: Balance hormones naturally with yoga practices designed for hormonal harmony with Chakra balancing

Join us on this transformative journey towards a healthier and more balanced life. Whether you’re new to yoga or a seasoned practitioner, our program offers valuable insights and practical tools to help you manage and prevent lifestyle diseases while fostering a deeper connection with your mind, body, and spirit. Start your journey to wellness today!

Easy to Manage ailments with yoga. How yoga helps you with some of the most common lifestyle ailments and just giving 30-45 minutes a day you will able to learn the technique that helps you to live life in happiness and joyful way.

20- Yoga Therapies for Lifestyle Diseases

Experience the authentic Indian Yogic practice imparted by professionals and have research-based tooling for the highest benefits for everyone

योग से आसानी से बीमारियों का प्रबंधन करें। जीवन शैली से संबंधित कुछ सबसे आम बीमारियों में योग आपकी मदद करता है और बस 30-45 मिनट हर दिन देकर आप वो तकनीक सीख सकते हैं जो आपको जीवन को खुशी और आनंद से भर देगी।

There are many benefits of yoga, but the most important benefit is how to get improvement in your lifestyle and reduce the changes of lifestyle disease.  the most common issues related to respiratory, pain, cough, and stress are getting huge attention in yoga.

if you practice carefully with all those then you will find most of the benefits for these 20 ailments in this course.

Yoga can help manage lifestyle-related ailments in several ways:

  1. Reducing stress: Yoga practices such as pranayama, meditation, and asanas can help reduce stress levels in the body. Stress is known to contribute to several lifestyle-related ailments such as hypertension, diabetes, and heart diseases.
  2. Improving flexibility and mobility: Yoga involves a range of movements and postures that can help improve flexibility and mobility in the body. This can be particularly beneficial for people with conditions such as arthritis or back pain.
  3. Enhancing cardiovascular health: Certain types of yoga practices such as ashtanga or vinyasa yoga can be quite physically demanding and can help improve cardiovascular health.
  4. Boosting immunity: Some yoga practices such as pranayama, when done regularly and correctly, can help boost immunity levels in the body.
  5. Promoting mindful eating: Yoga encourages mindfulness, which can translate into mindful eating habits. This can help people make healthier food choices, which can in turn contribute to better overall health.

Overall, incorporating yoga into one’s lifestyle can have several benefits for managing lifestyle-related ailments and promoting overall well-being.

Yoga for diabetes, yoga for core, yoga for balance, Learn yoga for lifestyle disease, Yoga therapy, yoga for health

This 20- Lifestyle disease based practice includes many prevailing ailments that we face in common days and how yoga can help to cure or reduce the overall medication using the best combinations of pranayama, yogic asanas and yogic food together.  these are recorded video classes based program available in monthly subscription on quarter, half yearly or yearly basis.

Note- These classes are primary for basic understanding of lifestyle diseases and how it will helps you in overall wellness. However if you need complete course that helps you in reversal, then you need to talk to our consultant or buy the course with 6 months or more longer plan. In case you are in conditions that required quick attention, we will advice to consult your doctors before start the practice of the same. these are more for improvement of status and helps you to stay healthy, these are certainly not the replacement of your basic health requirements.


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What Will You Learn?

  • Daily fitness with yoga and meditative practice for all age groups of people
  • Yoga Professionals want to learn the different types of therapy and perform the best result-oriented classes for students
  • A person looking for Overall Wellness with at-home daily practice, these yoga practices are designed with a scientific evidence-based system
  • Yoga Students want to learn more about therapies
  • People with any ailments or lifestyle health issue- yoga is helpful in more than 105 lifestyle disease and improve overall health within home practice

Course Content

Mental health

  • Yoga for mental Health – Beginners

Digestive system


Stress and Anxiety

Type-2 Diabetes

Cardio and Hypertension

Herniated Disk

Respiratory Problems

Uric Acid

Thyroid Discorder


HIP Mobility

Lower Back




Varicose Vain

Irritable Bowel Syndrome



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