About Course
50 Hours Pranayama (breathwork) English
The 50-hour Pranayama (Breathwork) program is an exclusive pranayama system designed to teach you pranayama techniques, facilitate daily health practices, and provide insightful information on pranayama philosophy and subject matter knowledge of authentic pranayama.
This exclusive 50-hour pranayama program serves as a stepping stone to becoming a Pranayama teacher (you need to subscribe to our 200-Hour Pranayama Teacher Training along with this to become a complete teacher).
The course also offers 50 hours of YACEP credit for existing Yoga Alliance Certified Yoga teachers of 200/300/500/700 hours.
The course aims to provide a completely authentic way to learn breathwork, which not only enhances your knowledge but is also one of the BIGGEST practical systems covering all aspects of Pranayama (breathwork). Gain a profound understanding of the ancient art of Pranayama and learn how to use your breath as a wonderful tool to start controlling all systems in your body.
In this 50 Hours Pranayama (breathwork) Program, you will learn:
- 14 different types of Pranayama (Breathwork) techniques and their variations.
- Nadi Shodhana Pranayama (Alternate Nostril Breathing) – To bring balance to your life.
- Surya Bhedana Pranayama (Right Nostril Breathing) – To activate the solar energy.
- Chandra Bhedana Pranayama (Left Nostril Breathing) – To activate the lunar energy.
- Ujjayi Pranayama (Ocean’s Breath) – To create inner silence.
- Full Yogic Breath – To open up the energy systems.
- Bhramari Pranayama (Humming Bee Breath) – To soak in bliss.
- Sheetali Pranayama (Cooling Breath) – To cool down the body and mind.
- Sheetkari Pranayama (The Hissing Breath) – To experience the cooling effect.
- Breath of Fire (Bhastrika Pranayama) – To awaken the fire within.
- Kapalbhati Pranayama (Skull Shining Breath) – To cleanse your body and mind.
- Kaki Pranayama (Crow’s Beak Breath) – To focus the mind.
- Kumbhaka Pranayama (Breath Retention Techniques).
- Sama Vritti (Equal/Box Breathing) – To reduce stress levels.
- Viloma Pranayama (Reverse Breathing) – To control the natural flow of breath.
- Basic Principle of Ashtanga Yoga
- Practical Pranayama classes combined with guided yoga & meditation sessions.
- The four aspects of Pranayama and the five Koshas (sheaths).
- The influence of Chakras in life.
- Secrets of Respiration and the Nervous System.
- The five types of Prana and Pranayama’s health benefits.
- Ancient Pranayama/Breathing techniques as per Yogic texts.
- Anatomy & Physiology of Pranayama.
50 Hours Pranayama (breathwork) – By taking this course, you will learn how to use the power of the breath to:
- Clear your mind and sharpen your awareness.
- Increase energy, health, and mental balance.
- Energize or calm your body and mind.
- Become aware of the deeper layers of the self.
- Boost your immune system.
- Experience a boost in energy levels.
- Enjoy deep and restorative sleep.
- Empower your brain for better focus.
- Relieve stress, anxiety, and depression.
- Heal the mind and body.
A 50-hour yoga pranayama (breathwork) program can offer numerous benefits to participants. Here are the top five benefits you might expect from such a program:
- Stress Reduction and Relaxation: Pranayama practices help activate the parasympathetic nervous system, inducing relaxation responses in the body. Regular practice can reduce stress, anxiety, and tension, promoting a sense of calmness and inner peace.
- Improved Respiratory Health: Pranayama techniques focus on deep, mindful breathing, which can enhance lung capacity, strengthen respiratory muscles, and improve overall lung function. This can be particularly beneficial for individuals with respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD).
- Enhanced Mental Clarity and Focus: Through controlled breathing exercises, practitioners can increase oxygen supply to the brain, improving cognitive function, mental clarity, and concentration. This can help in reducing mental fatigue and enhancing productivity.
- Balanced Energy Levels: Pranayama practices aim to balance the flow of prana (life force energy) within the body. This can result in increased vitality, improved energy levels, and a greater sense of well-being. It helps in harmonizing the body-mind connection.
- Emotional Regulation and Mindfulness: Breathwork cultivates mindfulness and awareness of the present moment by anchoring attention to the breath. This can help in developing emotional resilience, self-awareness, and the ability to manage emotions effectively. Practitioners may experience greater emotional stability and a deeper connection with their inner selves.
These benefits can vary depending on individual practice, dedication, and consistency. Additionally, participating in a structured 50-hour program provides a comprehensive understanding of pranayama techniques, ensuring safe and effective practice under the guidance of experienced instructors.
Checkout more program of Yogpath for authentic Yogic learning
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What Will You Learn?
- 14 Different types of Pranayama (Breathwork) Techniques and their Variations
- Full Yogic Breath - Open up the energy systems
- Ujjayi Pranayama (Ocean's Breath) - Create inner silence
- Breath of fire (Bhastrika Pranayama) - Awaken the fire within
- Kapalbhati Pranayama (Skull Shining Breath) - Cleanse your body and mind
- Kaki Pranayama (Crow's Beak Breath) - Focus the Mind
- Nadi Shodhana Pranayama (Alternate Nostril Breathing) - Bring balance to your life
- Bhramari Pranayama (Humming Bee Breath) - Soak in bliss
- Surya Bhedana Pranayama (Right Nostril Breathing) - Activate the solar energy
- Chandra Bhedana Pranayama (Left Nostril Breathing) - Activate the lunar energy
- Kumbhaka Pranayama (Breath Retention Techniques)
- Sheetali Pranayama (Cooling Breath) - Cool down the body and mind
- Sheetkari Pranayama (The Hissing Breath) - Experience the cooling effect
- Sama Vritti (Equal/ Box Breathing) - Reduce the stress levels
- Viloma Pranayama (Reverse Breathing) - Control the Natural Flow of Breath
- Ashtanga Yoga & Pranayama
- Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions
- Four aspects of Pranayama and the Five Koshas (sheaths)
- Chakras and their influence on life
- Secrets of Respiration and Nervous System
- Five types of Prana and Pranayama's health benefits
- Ancient Pranayama/ Breathing Techniques as per Yogic Texts
Course Content
Philosophy of Pranayama ( breathing Technique )
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05:16
-
5 Factors Influencing the Mind
04:02 -
Brahma Muhurta
04:48 -
Nasikgra Nasagra Drishti (Nose Tip Gazing)
07:36 -
Guidelines Of Pranayama
07:30
Ashtanga Yoga
-
Introduction of Ashtanga Yoga
03:41 -
First Limb of Yoga – Yama
03:21 -
Second Limbs of Yoga – Niyam
05:18 -
Third Limbs of Yoga – Asana
05:57 -
Fifth Libms of Yoga – Pratyahara
03:07 -
Fourth Limbs of Yoga – Pranayama
06:15 -
Sixth Limbs of Yoga – Dharna
02:31 -
Seventh Limbs of Yoga – Dhyana ( the meditation)
02:57 -
Eights Limbs of Yoga – Samadhi
03:39 -
The Power Of Mudras
08:39
Importance of Sitting
( alignment of Sitting Position for Pranayama )
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Ardh Padmasana
03:41 -
Padmasana
03:15 -
Sukhasana
03:07 -
Vajrasana
04:33
Anatomy & Physiology of Pranayama
-
02:56
-
04:05
Beyond the Physical Body
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5 Elements Of Body And Universe
06:49 -
3 Bodies Of Our Existence
07:21 -
Pancha Koshas – understand the 5 Layers
18:39 -
Prana And Nadis
07:19 -
Upa Pranas
07:19 -
Chakras Explained
29:37
Pran Vidya ( Knolwedge of Prana )
knowledge of pran vidya and why this is important to find pran
-
Introduction of Prana
03:38 -
First Key – Psychic Breath
01:22 -
Second Key – Psychic Passage
01:01 -
Third Key – Psychic Centres
01:07 -
Fourth Key – Psychic Sound
01:20 -
Fifth Key – Psychic Symbol
01:04
Full Yogic Breathing ( 3 Parts and Practical )
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Full Yogic Breathing Explained
04:04 -
Clavicular Breathing
03:11 -
Diaphragmatic Breathing
05:04 -
Thoracic Breathing
03:07
Asana Practice – Few Most Important Poses you Must learn
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Ardh Chakrasana
01:57 -
Ardh Chandrasana ( Half Moon )
01:43 -
Bhadrasana
02:01 -
Boat Pose
02:03 -
Chakrasana
02:33 -
Bhujangasana ( Cobra Pose)
01:58 -
Crocodial Pose
02:02 -
Frog Pose
02:09 -
Gas Release Pose
02:10 -
Kati Chakarasana
02:25 -
Mountain Pose
02:09 -
Padhastasana
02:04 -
Parivarta Trikonasana
02:05 -
Shashank Asana
02:01 -
Tadasana
02:08 -
Tree Poses
02:32 -
Triangle Poses
02:37 -
Viprit Naukasana
01:53
Nadi Shodhana Pranayama
(Alternate Nostril Breathing )
30 lecture of Nadi shodhna and practical details of alternate nostril Breathing
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03:05
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Technique 1 Stage 1 Practice
14:20 -
Technique 1 Stage 2 Introduction
02:20 -
Technique 1 Stage 2 Practice
04:38 -
Technique 2 Stage 1 – Intruduction
02:39 -
Technique 2 Stage 1 Practice
06:13 -
Technique 2 Stage 2 Introduction
02:32 -
Technique 2 Stage 2-practice
04:24 -
Technique 3 Stage 1 Introduction
02:55 -
Technique 3 Stage 1 Practice
08:35 -
Technique 3 Stage 2 Introduction
02:47 -
Technique 3 Stage 2 Practice
08:16 -
Technique 3 Stage 3 Introduction
01:19 -
Technique 3 Stage 3-practical
08:50 -
Technique 3 Stage 4 introduction
01:29 -
Technique 3 Stage 4 Practice
08:07 -
Technique 3 Stage 5 Introduction
01:38 -
Technique 3 Stage 5 Practice
05:31 -
Technique 4 Stage 1 Introduction
03:02 -
Technique 4 Stage 1 Practice
05:14 -
Technique 4 Stage 2 Introduction
03:21 -
Technique 4 Stage 2 Practice
06:30 -
Technique 4 Stage 3 Introduction
02:58 -
Technique 4 Stage 3 Practice
05:29 -
Technique 4 Stage 4 Introduction
02:37 -
Technique 4 Stage 4 Practice
05:18
Bhramari Pranayama
Bhramari Pranayama ( Humming Bee Breathing ) & Practice
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Know About Bhramari Pranayama
00:00 -
Introduction Of Bhramari Pranayama
05:24 -
Practice Of Brahmari Pranayama
07:04
Sheetali Pranayama
( cooling Breath ) & Practical Classes
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Sheetali Pranayama- Know before start
00:00 -
Introduction Of Sheetali Pranayama
02:02 -
How To Do Sheetali Pranayama
03:16 -
Sheetali Pranayama Technique 1 Practice
05:37 -
Sheetali Pranayama Technique 2 Practice
07:35
Sheetkari Pranayama
( hissing Breath) & Practical Classes
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Sheetkari Pranayama: The Hissing Breath
00:00 -
Introduction Of Sheetkari Pranayama
01:54 -
How To Do Sheetkari Pranayama
03:49 -
Sheetkari Pranayama Technique 1 Practice
04:52 -
Sheetkari Pranayama Technique 2 Practice
05:54
Surya Bhedna Pranayama
Surya Bhedna Pranayama ( right Nostril Breathing ) and practical Session
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Surya Bhedana Pranayama: The Sun-Piercing Breath
00:00 -
Surya Bhedna Pranayama Technique 2 Introduction
04:08 -
Surya Bhedna Pranayama Technique 2 Stage 1 Practice
05:49 -
Surya Bhedna Pranayama Technique 2 Stage 2 Introduction
01:48 -
Surya Bhedna Pranayama Technique 2 Stage 2 Practice
04:38 -
Surya Bhedna Pranayama Technique 1 Introduction and practice
09:53
Chandra Bhedana Pranayama
Chandra Bhedana Pranayama ( left Nostril Breathing ) & Practical Classes
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Chandra Bhedana Pranayama: The Moon-Piercing Breath
00:00 -
Chandra Bhedna Pranayama Technique 2 Introduction
02:21 -
Chandra Bhedna Pranayama Technique 2 Stage 1 Practice
06:06 -
Chandra Bhedna Pranayama Technique 2 Stage 2 Introduction
01:48 -
Chandra Bhedna Pranayama Technique 2 Stage 2 Practice
07:19 -
Chandra Bhedna Pranayama Technique 1 Intro and practice
08:21
Kumbhaka Pranayama
(breath Retention ) and Practice Classes
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Kumbhaka: The Art of Breath Retention
00:00 -
Physiology Of Kumbhaka
03:00 -
/Guidelines For Kumbhaka
03:55 -
Benefits And Contraindications Of Kumbhaka
05:41 -
Kumbhaka Pranayama (Technique 1 )
04:51 -
Kumbhaka Pranayama (Technique 2 )
09:27 -
Kumbhaka Pranayama Quiz
Samavritti Pranayaama
( equalising Breath / Square Breathing )
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Introduction Of Samavritti Pranayama
05:06 -
Practice Of Samavritti Pranayama
07:43
Ujjayi Pranayama
( ocean's Breath / Victorious Breath ) and Practical Classes
-
Introduction Of Ujjayi Pranayama
05:49 -
Science Of Ujjayi Pranayama
03:04 -
Benefits And Contraindications Of Ujjayi Pranayama
04:11 -
Technique 1 Ujjayi Pranayama Without Breath Retention
14:17 -
Technique 2 Ujjayi Pranayama With Breath Retention
11:47
Kaki Pranayama
Kaki Pranayama ( Crow's Beak Breathing ) & practice
-
Introduction Of Kaki Pranayama
04:03 -
Practice Of Kaki Pranayama
05:40
Kapalbhati Pranayama
( skull shining breathing technique ) and Practical Classes
-
Kapalbhati Pranayama: The Cleansing Breath Technique
10:51 -
Kapalbhati Pranayama Technique 1 Slow Paced
06:09 -
Kapalbhati Pranayama Technique 2 Intro
04:41 -
Kapalbhati Pranayama Technique 2 Medium Paced
07:14 -
Kapalbhati Pranayama Technique 2 Practice No Breath Retention
08:35 -
Kapalbhati Pranayama Technique 3 Fast Paced
06:01 -
Kapabhati Pranayama Technique 3 Intro Internal Breath Retention
05:28 -
Kapalbhati Pranyama Technique 3 Practice Internal Breath Retention
09:46 -
Kapalbhati Pranayama Technique 4 Alternate Nostrils
06:58 -
Technique 4 Intro Internal And External Breath Retention
06:14 -
Technique 4 Practice Internal And External Breath Retention
12:44
Viloma Pranayama
( reverse/ Interrupted Breath ) & Practical
-
Introduction Of Viloma Pranayama
02:56 -
Technique 1 Viloma Pranayama
05:33 -
Technique 2 Viloma Pranayama
05:04 -
Technique 3 Viloma Pranayama
04:54
Bhastrika Pranayama
( Bellows Breath) & Practical Classes
-
Basic Technique Arms Up And Down
06:20 -
Introduction Bhastrika Variations
02:05 -
Integration Of Alternate Nostrils With Bhastrika Pranayama
01:30 -
Internal Breath Retention With Bhastrika Pranayama
01:33 -
Introduction external breath retention with bhastrika pranayama
01:14 -
Technique 1 Fast Paced Bhastrika Pranayama
04:12 -
Technique 1 Medium Paced Bhastrika Pranayama
04:51 -
Technique 1 Slow Paced Bhastrika Pranayama
05:07 -
Technique 2 Fast Paced Bhastrika Pranayama
03:41 -
Technique 2 Medium Paced Bhastrika Pranayama
04:18 -
Technique 2 Slow Paced Bhastrika Pranayama
05:00 -
Technique 3 Fast Paced Bhastrika Pranayama
04:29 -
Technique 3 Medium Paced Bhatrika Pranayama
05:10 -
Technique 3 Slow Paced Bhastrika Pranayama
05:15 -
Technique 4 Fast Paced Bhastrika Pranayama
04:54 -
Technique 4 Medium Paced Bhastrika Pranayama
05:10 -
Technique 4 Slow Paced Bhastrika Pranayama
05:23
Bandhas ( Body Locks )
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Bandhas Explained With Jalandhara Bandha
03:32 -
Bandhas Explained With Maha Bandha
04:31 -
Bandhas Explained With Moola Bandha
08:58 -
Bandhas Explained With Uddiyana Bandha
04:02
Bahya Pranayama
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Introduction
00:00 -
Practicing Bahya Pranayama
06:04
Murcha Pranayama
-
Murcha Pranayama: Steps, Benefits and Precautions
00:00 -
Murcha Pranayama
09:19
Plavini Pranayama
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Plavini Pranayama: Steps, Benefits and Precautions
00:00 -
Plavini Pranayama
10:04
Pranayama and meditation
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Which Practice First Pranayama Or Meditation
02:57 -
Why Ashtang Yoga Is Having Meditation Before Pranayama
03:41
Pranayama for Lifestyle
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Daily Pranayama Practice for Diabetes
14:47 -
Daily Pranayama for Hypertension
27:14 -
Daily Pranayama for Mental Health
21:56 -
Daily Pranayama For Thyroid Gland
21:32 -
Daily Pranayama For Fertility
16:43
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