50 Hours Pranayama (breathwork) for Holistic health – English

Categories: Pranayama
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About Course

50 Hours Pranayama (breathwork) English

The 50-hour Pranayama (Breathwork) program is an exclusive pranayama system designed to teach you pranayama techniques, facilitate daily health practices, and provide insightful information on pranayama philosophy and subject matter knowledge of authentic pranayama.

This exclusive 50-hour pranayama program serves as a stepping stone to becoming a Pranayama teacher (you need to subscribe to our 200-Hour Pranayama Teacher Training along with this to become a complete teacher).

The course also offers 50 hours of YACEP credit for existing Yoga Alliance Certified Yoga teachers of 200/300/500/700 hours.

The course aims to provide a completely authentic way to learn breathwork, which not only enhances your knowledge but is also one of the BIGGEST practical systems covering all aspects of Pranayama (breathwork). Gain a profound understanding of the ancient art of Pranayama and learn how to use your breath as a wonderful tool to start controlling all systems in your body.

In this 50 Hours Pranayama (breathwork) Program, you will learn:

  • 14 different types of Pranayama (Breathwork) techniques and their variations.
  • Nadi Shodhana Pranayama (Alternate Nostril Breathing) – To bring balance to your life.
  • Surya Bhedana Pranayama (Right Nostril Breathing) – To activate the solar energy.
  • Chandra Bhedana Pranayama (Left Nostril Breathing) – To activate the lunar energy.
  • Ujjayi Pranayama (Ocean’s Breath) – To create inner silence.
  • Full Yogic Breath – To open up the energy systems.
  • Bhramari Pranayama (Humming Bee Breath) – To soak in bliss.
  • Sheetali Pranayama (Cooling Breath) – To cool down the body and mind.
  • Sheetkari Pranayama (The Hissing Breath) – To experience the cooling effect.
  • Breath of Fire (Bhastrika Pranayama) – To awaken the fire within.
  • Kapalbhati Pranayama (Skull Shining Breath) – To cleanse your body and mind.
  • Kaki Pranayama (Crow’s Beak Breath) – To focus the mind.
  • Kumbhaka Pranayama (Breath Retention Techniques).
  • Sama Vritti (Equal/Box Breathing) – To reduce stress levels.
  • Viloma Pranayama (Reverse Breathing) – To control the natural flow of breath.
  • Basic Principle  of Ashtanga Yoga
  • Practical Pranayama classes combined with guided yoga & meditation sessions.
  • The four aspects of Pranayama and the five Koshas (sheaths).
  • The influence of Chakras in life.
  • Secrets of Respiration and the Nervous System.
  • The five types of Prana and Pranayama’s health benefits.
  • Ancient Pranayama/Breathing techniques as per Yogic texts.
  • Anatomy & Physiology of Pranayama.

50 Hours Pranayama (breathwork) – By taking this course, you will learn how to use the power of the breath to:

  • Clear your mind and sharpen your awareness.
  • Increase energy, health, and mental balance.
  • Energize or calm your body and mind.
  • Become aware of the deeper layers of the self.
  • Boost your immune system.
  • Experience a boost in energy levels.
  • Enjoy deep and restorative sleep.
  • Empower your brain for better focus.
  • Relieve stress, anxiety, and depression.
  • Heal the mind and body.

A 50-hour yoga pranayama (breathwork) program can offer numerous benefits to participants. Here are the top five benefits you might expect from such a program:

  1. Stress Reduction and Relaxation: Pranayama practices help activate the parasympathetic nervous system, inducing relaxation responses in the body. Regular practice can reduce stress, anxiety, and tension, promoting a sense of calmness and inner peace.
  2. Improved Respiratory Health: Pranayama techniques focus on deep, mindful breathing, which can enhance lung capacity, strengthen respiratory muscles, and improve overall lung function. This can be particularly beneficial for individuals with respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD).
  3. Enhanced Mental Clarity and Focus: Through controlled breathing exercises, practitioners can increase oxygen supply to the brain, improving cognitive function, mental clarity, and concentration. This can help in reducing mental fatigue and enhancing productivity.
  4. Balanced Energy Levels: Pranayama practices aim to balance the flow of prana (life force energy) within the body. This can result in increased vitality, improved energy levels, and a greater sense of well-being. It helps in harmonizing the body-mind connection.
  5. Emotional Regulation and Mindfulness: Breathwork cultivates mindfulness and awareness of the present moment by anchoring attention to the breath. This can help in developing emotional resilience, self-awareness, and the ability to manage emotions effectively. Practitioners may experience greater emotional stability and a deeper connection with their inner selves.

These benefits can vary depending on individual practice, dedication, and consistency. Additionally, participating in a structured 50-hour program provides a comprehensive understanding of pranayama techniques, ensuring safe and effective practice under the guidance of experienced instructors.

Checkout more program of Yogpath for authentic Yogic learning 

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What Will You Learn?

  • 14 Different types of Pranayama (Breathwork) Techniques and their Variations
  • Full Yogic Breath - Open up the energy systems
  • Ujjayi Pranayama (Ocean's Breath) - Create inner silence
  • Breath of fire (Bhastrika Pranayama) - Awaken the fire within
  • Kapalbhati Pranayama (Skull Shining Breath) - Cleanse your body and mind
  • Kaki Pranayama (Crow's Beak Breath) - Focus the Mind
  • Nadi Shodhana Pranayama (Alternate Nostril Breathing) - Bring balance to your life
  • Bhramari Pranayama (Humming Bee Breath) - Soak in bliss
  • Surya Bhedana Pranayama (Right Nostril Breathing) - Activate the solar energy
  • Chandra Bhedana Pranayama (Left Nostril Breathing) - Activate the lunar energy
  • Kumbhaka Pranayama (Breath Retention Techniques)
  • Sheetali Pranayama (Cooling Breath) - Cool down the body and mind
  • Sheetkari Pranayama (The Hissing Breath) - Experience the cooling effect
  • Sama Vritti (Equal/ Box Breathing) - Reduce the stress levels
  • Viloma Pranayama (Reverse Breathing) - Control the Natural Flow of Breath
  • Ashtanga Yoga & Pranayama
  • Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions
  • Four aspects of Pranayama and the Five Koshas (sheaths)
  • Chakras and their influence on life
  • Secrets of Respiration and Nervous System
  • Five types of Prana and Pranayama's health benefits
  • Ancient Pranayama/ Breathing Techniques as per Yogic Texts

Course Content

Philosophy of Pranayama ( breathing Technique )

  • 05:16
  • 5 Factors Influencing the Mind
  • Brahma Muhurta
  • Nasikgra Nasagra Drishti (Nose Tip Gazing)
  • Guidelines Of Pranayama

Ashtanga Yoga

Importance of Sitting
( alignment of Sitting Position for Pranayama )

Anatomy & Physiology of Pranayama

Beyond the Physical Body

Pran Vidya ( Knolwedge of Prana )
knowledge of pran vidya and why this is important to find pran

Full Yogic Breathing ( 3 Parts and Practical )

Asana Practice – Few Most Important Poses you Must learn

Nadi Shodhana Pranayama
(Alternate Nostril Breathing ) 30 lecture of Nadi shodhna and practical details of alternate nostril Breathing

Bhramari Pranayama
Bhramari Pranayama ( Humming Bee Breathing ) & Practice

Sheetali Pranayama
( cooling Breath ) & Practical Classes

Sheetkari Pranayama
( hissing Breath) & Practical Classes

Surya Bhedna Pranayama
Surya Bhedna Pranayama ( right Nostril Breathing ) and practical Session

Chandra Bhedana Pranayama
Chandra Bhedana Pranayama ( left Nostril Breathing ) & Practical Classes

Kumbhaka Pranayama
(breath Retention ) and Practice Classes

Samavritti Pranayaama
( equalising Breath / Square Breathing )

Ujjayi Pranayama
( ocean's Breath / Victorious Breath ) and Practical Classes

Kaki Pranayama
Kaki Pranayama ( Crow's Beak Breathing ) & practice

Kapalbhati Pranayama
( skull shining breathing technique ) and Practical Classes

Viloma Pranayama
( reverse/ Interrupted Breath ) & Practical

Bhastrika Pranayama
( Bellows Breath) & Practical Classes

Bandhas ( Body Locks )

Bahya Pranayama

Murcha Pranayama

Plavini Pranayama

Pranayama and meditation

Pranayama for Lifestyle

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