Course Content
Importance of Sitting
( alignment of Sitting Position for Pranayama )
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Bhramari Pranayama
Bhramari Pranayama ( Humming Bee Breathing ) & Practice
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Samavritti Pranayaama
( equalising Breath / Square Breathing )
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Kaki Pranayama
Kaki Pranayama ( Crow's Beak Breathing ) & practice
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50 Hours Pranayama (breathwork) for Holistic health – English
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