About Course

50 Hours Pranayama (breathwork) English

Name: Learn Today - 50 Hours Pranayama (breathwork) for Holistic health - English - for holistic wellness
Price: 2999 INR
Availability: InStock

The 50-hour Pranayama (Breathwork) program is an exclusive pranayama system designed to teach you pranayama techniques, facilitate daily health practices, and provide insightful information on pranayama philosophy and subject matter knowledge of authentic pranayama.

This exclusive 50-hour pranayama program serves as a stepping stone to becoming a Pranayama teacher (you need to subscribe to our 200-Hour Pranayama Teacher Training along with this to become a complete teacher).

The course also offers 50 hours of YACEP credit for existing Yoga Alliance Certified Yoga teachers of 200/300/500/700 hours.

The course aims to provide a completely authentic way to learn breathwork, which not only enhances your knowledge but is also one of the BIGGEST practical systems covering all aspects of Pranayama (breathwork). Gain a profound understanding of the ancient art of Pranayama and learn how to use your breath as a wonderful tool to start controlling all systems in your body.

In this 50 Hours Pranayama (breathwork) Program, you will learn:

14 different types of Pranayama (Breathwork) techniques and their variations.
Nadi Shodhana Pranayama (Alternate Nostril Breathing) – To bring balance to your life.
Surya Bhedana Pranayama (Right Nostril Breathing) – To activate the solar energy.
Chandra Bhedana Pranayama (Left Nostril Breathing) – To activate the lunar energy.
Ujjayi Pranayama (Ocean’s Breath) – To create inner silence.
Full Yogic Breath – To open up the energy systems.
Bhramari Pranayama (Humming Bee Breath) – To soak in bliss.
Sheetali Pranayama (Cooling Breath) – To cool down the body and mind.
Sheetkari Pranayama (The Hissing Breath) – To experience the cooling effect.
Breath of Fire (Bhastrika Pranayama) – To awaken the fire within.
Kapalbhati Pranayama (Skull Shining Breath) – To cleanse your body and mind.
Kaki Pranayama (Crow’s Beak Breath) – To focus the mind.
Kumbhaka Pranayama (Breath Retention Techniques).
Sama Vritti (Equal/Box Breathing) – To reduce stress levels.
Viloma Pranayama (Reverse Breathing) – To control the natural flow of breath.
Basic Principle of Ashtanga Yoga
Practical Pranayama classes combined with guided yoga & meditation sessions.
The four aspects of Pranayama and the five Koshas (sheaths).
The influence of Chakras in life.
Secrets of Respiration and the Nervous System.
The five types of Prana and Pranayama’s health benefits.
Ancient Pranayama/Breathing techniques as per Yogic texts.
Anatomy & Physiology of Pranayama.

50 Hours Pranayama (breathwork) – By taking this course, you will learn how to use the power of the breath to:

Clear your mind and sharpen your awareness.
Increase energy, health, and mental balance.
Energize or calm your body and mind.
Become aware of the deeper layers of the self.
Boost your immune system.
Experience a boost in energy levels.
Enjoy deep and restorative sleep.
Empower your brain for better focus.
Relieve stress, anxiety, and depression.
Heal the mind and body.

A 50-hour yoga pranayama (breathwork) program can offer numerous benefits to participants. Here are the top five benefits you might expect from such a program:

Stress Reduction and Relaxation: Pranayama practices help activate the parasympathetic nervous system, inducing relaxation responses in the body. Regular practice can reduce stress, anxiety, and tension, promoting a sense of calmness and inner peace.
Improved Respiratory Health: Pranayama techniques focus on deep, mindful breathing, which can enhance lung capacity, strengthen respiratory muscles, and improve overall lung function. This can be particularly beneficial for individuals with respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD).
Enhanced Mental Clarity and Focus: Through controlled breathing exercises, practitioners can increase oxygen supply to the brain, improving cognitive function, mental clarity, and concentration. This can help in reducing mental fatigue and enhancing productivity.
Balanced Energy Levels: Pranayama practices aim to balance the flow of prana (life force energy) within the body. This can result in increased vitality, improved energy levels, and a greater sense of well-being. It helps in harmonizing the body-mind connection.
Emotional Regulation and Mindfulness: Breathwork cultivates mindfulness and awareness of the present moment by anchoring attention to the breath. This can help in developing emotional resilience, self-awareness, and the ability to manage emotions effectively. Practitioners may experience greater emotional stability and a deeper connection with their inner selves.

These benefits can vary depending on individual practice, dedication, and consistency. Additionally, participating in a structured 50-hour program provides a comprehensive understanding of pranayama techniques, ensuring safe and effective practice under the guidance of experienced instructors.

Checkout more program of Yogpath for authentic Yogic learning

14 Different types of Pranayama (Breathwork) Techniques and their Variations
Full Yogic Breath - Open up the energy systems
Ujjayi Pranayama (Ocean's Breath) - Create inner silence
Breath of fire (Bhastrika Pranayama) - Awaken the fire within
Kapalbhati Pranayama (Skull Shining Breath) - Cleanse your body and mind
Kaki Pranayama (Crow's Beak Breath) - Focus the Mind
Nadi Shodhana Pranayama (Alternate Nostril Breathing) - Bring balance to your life
Bhramari Pranayama (Humming Bee Breath) - Soak in bliss
Surya Bhedana Pranayama (Right Nostril Breathing) - Activate the solar energy
Chandra Bhedana Pranayama (Left Nostril Breathing) - Activate the lunar energy
Kumbhaka Pranayama (Breath Retention Techniques)
Sheetali Pranayama (Cooling Breath) - Cool down the body and mind
Sheetkari Pranayama (The Hissing Breath) - Experience the cooling effect
Sama Vritti (Equal/ Box Breathing) - Reduce the stress levels
Viloma Pranayama (Reverse Breathing) - Control the Natural Flow of Breath
Ashtanga Yoga & Pranayama
Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions
Four aspects of Pranayama and the Five Koshas (sheaths)
Chakras and their influence on life
Secrets of Respiration and Nervous System
Five types of Prana and Pranayama's health benefits
Ancient Pranayama/ Breathing Techniques as per Yogic Texts

Course Content

Philosophy of Pranayama ( breathing Technique )

Introduction of pranayama

05:16
5 Factors Influencing the Mind

04:02
Brahma Muhurta

04:48
Nasikgra Nasagra Drishti (Nose Tip Gazing)

07:36
Guidelines Of Pranayama

07:30

Ashtanga Yoga

Introduction of Ashtanga Yoga

03:41
First Limb of Yoga – Yama

03:21
Second Limbs of Yoga – Niyam

05:18
Third Limbs of Yoga – Asana

05:57
Fifth Libms of Yoga – Pratyahara

03:07
Fourth Limbs of Yoga – Pranayama

06:15
Sixth Limbs of Yoga – Dharna

02:31
Seventh Limbs of Yoga – Dhyana ( the meditation)

02:57
Eights Limbs of Yoga – Samadhi

03:39
The Power Of Mudras

08:39

Importance of Sitting
( alignment of Sitting Position for Pranayama )

Anatomy & Physiology of Pranayama

Beyond the Physical Body

Pran Vidya ( Knolwedge of Prana )
knowledge of pran vidya and why this is important to find pran

Full Yogic Breathing ( 3 Parts and Practical )

Asana Practice – Few Most Important Poses you Must learn

Ardh Chakrasana

01:57
Ardh Chandrasana ( Half Moon )

01:43
Bhadrasana

02:01
Boat Pose

02:03
Chakrasana

02:33
Bhujangasana ( Cobra Pose)

01:58
Crocodial Pose

02:02
Frog Pose

02:09
Gas Release Pose

02:10
Kati Chakarasana

02:25
Mountain Pose

02:09
Padhastasana

02:04
Parivarta Trikonasana

02:05
Shashank Asana

02:01
Tadasana

02:08
Tree Poses

02:32
Triangle Poses

02:37
Viprit Naukasana

01:53

Nadi Shodhana Pranayama
(Alternate Nostril Breathing ) 30 lecture of Nadi shodhna and practical details of alternate nostril Breathing

Technique 1 Stage 1 Introduction

03:05
Technique 1 Stage 1 Practice

14:20
Technique 1 Stage 2 Introduction

02:20
Technique 1 Stage 2 Practice

04:38
Technique 2 Stage 1 – Intruduction

02:39
Technique 2 Stage 1 Practice

06:13
Technique 2 Stage 2 Introduction

02:32
Technique 2 Stage 2-practice

04:24
Technique 3 Stage 1 Introduction

02:55
Technique 3 Stage 1 Practice

08:35
Technique 3 Stage 2 Introduction

02:47
Technique 3 Stage 2 Practice

08:16
Technique 3 Stage 3 Introduction

01:19
Technique 3 Stage 3-practical

08:50
Technique 3 Stage 4 introduction

01:29
Technique 3 Stage 4 Practice

08:07
Technique 3 Stage 5 Introduction

01:38
Technique 3 Stage 5 Practice

05:31
Technique 4 Stage 1 Introduction

03:02
Technique 4 Stage 1 Practice

05:14
Technique 4 Stage 2 Introduction

03:21
Technique 4 Stage 2 Practice

06:30
Technique 4 Stage 3 Introduction

02:58
Technique 4 Stage 3 Practice

05:29
Technique 4 Stage 4 Introduction

02:37
Technique 4 Stage 4 Practice

05:18

Bhramari Pranayama
Bhramari Pranayama ( Humming Bee Breathing ) & Practice

Sheetali Pranayama
( cooling Breath ) & Practical Classes

Sheetkari Pranayama
( hissing Breath) & Practical Classes

Surya Bhedna Pranayama
Surya Bhedna Pranayama ( right Nostril Breathing ) and practical Session

Chandra Bhedana Pranayama
Chandra Bhedana Pranayama ( left Nostril Breathing ) & Practical Classes

Kumbhaka Pranayama
(breath Retention ) and Practice Classes

Samavritti Pranayaama
( equalising Breath / Square Breathing )

Ujjayi Pranayama
( ocean's Breath / Victorious Breath ) and Practical Classes

Kaki Pranayama
Kaki Pranayama ( Crow's Beak Breathing ) & practice

Kapalbhati Pranayama
( skull shining breathing technique ) and Practical Classes

Kapalbhati Pranayama: The Cleansing Breath Technique

10:51
Kapalbhati Pranayama Technique 1 Slow Paced

06:09
Kapalbhati Pranayama Technique 2 Intro

04:41
Kapalbhati Pranayama Technique 2 Medium Paced

07:14
Kapalbhati Pranayama Technique 2 Practice No Breath Retention

08:35
Kapalbhati Pranayama Technique 3 Fast Paced

06:01
Kapabhati Pranayama Technique 3 Intro Internal Breath Retention

05:28
Kapalbhati Pranyama Technique 3 Practice Internal Breath Retention

09:46
Kapalbhati Pranayama Technique 4 Alternate Nostrils

06:58
Technique 4 Intro Internal And External Breath Retention

06:14
Technique 4 Practice Internal And External Breath Retention

12:44

Viloma Pranayama
( reverse/ Interrupted Breath ) & Practical

Bhastrika Pranayama
( Bellows Breath) & Practical Classes

Basic Technique Arms Up And Down

06:20
Introduction Bhastrika Variations

02:05
Integration Of Alternate Nostrils With Bhastrika Pranayama

01:30
Internal Breath Retention With Bhastrika Pranayama

01:33
Introduction external breath retention with bhastrika pranayama

01:14
Technique 1 Fast Paced Bhastrika Pranayama

04:12
Technique 1 Medium Paced Bhastrika Pranayama

04:51
Technique 1 Slow Paced Bhastrika Pranayama

05:07
Technique 2 Fast Paced Bhastrika Pranayama

03:41
Technique 2 Medium Paced Bhastrika Pranayama

04:18
Technique 2 Slow Paced Bhastrika Pranayama

05:00
Technique 3 Fast Paced Bhastrika Pranayama

04:29
Technique 3 Medium Paced Bhatrika Pranayama

05:10
Technique 3 Slow Paced Bhastrika Pranayama

05:15
Technique 4 Fast Paced Bhastrika Pranayama

04:54
Technique 4 Medium Paced Bhastrika Pranayama

05:10
Technique 4 Slow Paced Bhastrika Pranayama

05:23

Bandhas ( Body Locks )

Bahya Pranayama

Murcha Pranayama

Plavini Pranayama

Pranayama and meditation

Pranayama for Lifestyle

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About Course

50 Hours Pranayama (breathwork) English

In this 50 Hours Pranayama (breathwork) Program, you will learn:

50 Hours Pranayama (breathwork) – By taking this course, you will learn how to use the power of the breath to:

A 50-hour yoga pranayama (breathwork) program can offer numerous benefits to participants. Here are the top five benefits you might expect from such a program:

Related

What Will You Learn?

Course Content

Philosophy of Pranayama ( breathing Technique )

Introduction of pranayama

5 Factors Influencing the Mind

Brahma Muhurta

Nasikgra Nasagra Drishti (Nose Tip Gazing)

Guidelines Of Pranayama

Ashtanga Yoga

Introduction of Ashtanga Yoga

First Limb of Yoga – Yama

Second Limbs of Yoga – Niyam

Third Limbs of Yoga – Asana

Fifth Libms of Yoga – Pratyahara

Fourth Limbs of Yoga – Pranayama

Sixth Limbs of Yoga – Dharna

Seventh Limbs of Yoga – Dhyana ( the meditation)

Eights Limbs of Yoga – Samadhi

The Power Of Mudras

Importance of Sitting ( alignment of Sitting Position for Pranayama )

Ardh Padmasana

Padmasana

Sukhasana

Vajrasana

Anatomy & Physiology of Pranayama

Lung Volume And Capacity

Respiratory System

Beyond the Physical Body

5 Elements Of Body And Universe

3 Bodies Of Our Existence

Pancha Koshas – understand the 5 Layers

Prana And Nadis

Upa Pranas

Chakras Explained

Pran Vidya ( Knolwedge of Prana ) knowledge of pran vidya and why this is important to find pran

Introduction of Prana

First Key – Psychic Breath

Second Key – Psychic Passage

Third Key – Psychic Centres

Fourth Key – Psychic Sound

Fifth Key – Psychic Symbol

Full Yogic Breathing ( 3 Parts and Practical )

Full Yogic Breathing Explained

Clavicular Breathing

Diaphragmatic Breathing

Thoracic Breathing

Asana Practice – Few Most Important Poses you Must learn

Ardh Chakrasana

Ardh Chandrasana ( Half Moon )

Bhadrasana

Boat Pose

Chakrasana

Bhujangasana ( Cobra Pose)

Crocodial Pose

Frog Pose

Gas Release Pose

Kati Chakarasana

Mountain Pose

Padhastasana

Parivarta Trikonasana

Shashank Asana

Tadasana

Tree Poses

Triangle Poses

Viprit Naukasana

Nadi Shodhana Pranayama (Alternate Nostril Breathing ) 30 lecture of Nadi shodhna and practical details of alternate nostril Breathing

Technique 1 Stage 1 Introduction

Technique 1 Stage 1 Practice

Technique 1 Stage 2 Introduction

Technique 1 Stage 2 Practice

Technique 2 Stage 1 – Intruduction

Technique 2 Stage 1 Practice

Technique 2 Stage 2 Introduction

Technique 2 Stage 2-practice