50 Hours Yoga Foundation Course – Hindi

The online 50 Hours Yoga Teacher Training by Yogpath is structured over a series of VDO modules and question and answer sessions making up 50 hours. The Therapy session video is an addition for the student to learn more about the therapy and how it works. it will come with an additional 10 Hours of therapy sessions that cover a total of 10 ailments.

The course is suitable for those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practicing yoga as a hobby. Our courses is aims to bring depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind, and breath practices to achieve a well‐rounded yoga study to inspire students in their personal and spiritual growth.

The Yoga Foundation Course is designed to provide students with a solid understanding of the fundamental principles and practices of yoga. Whether you are new to yoga or wish to deepen your knowledge, this course will lay a strong foundation for your yoga journey. Over the span of 50 hours, you will explore the key aspects of yoga philosophy, asanas (postures), pranayama (breath control), meditation, and more. By the end of this course, you will have the knowledge and skills to confidently practice and appreciate the transformative power of yoga in your life.

Module 1: Foundation Yoga (5 hours)

• Overview of Yoga: History and Origins
• The Philosophy of Yoga
• Different Paths of Yoga
• Benefits of Yoga Practice

Module 2: Yoga Asanas (15 hours)

• Introduction to Asanas (Postures)
• Key Standing Poses
• Seated Poses and Twists
• Backbends and Inversions
• Balancing Poses
• Sun Salutations (Surya Namaskar)

Module 3: Pranayama and Breath Control (5 hours)

• Understanding Prana and Pranayama
• Basic Pranayama Techniques
• Breath Awareness and Regulation
• The Connection Between Breath and Mind

Module 4: Yoga Anatomy (5 hours)

• Introduction to Human Anatomy in Yoga
• Understanding Muscle Engagement
• Joint Health and Alignment
• Injury Prevention and Safety in Yoga

Module 5: Meditation and Mindfulness (10 hours)

• Benefits of Meditation
• Mindfulness Techniques
• Guided Meditation Practices
• Cultivating Inner Peace and Presence

Module 6: Yoga Philosophy and Lifestyle (5 hours)

• The Eight Limbs of Yoga (Ashtanga Yoga)
• Yamas and Niyamas: Ethical Guidelines
• Yoga as a Way of Life
• Incorporating Yoga Philosophy into Daily Life

Module 7: Yoga for Stress Relief (5 hours)

• Recognizing and Managing Stress
• Stress-Relief Asanas and Practices
• Relaxation Techniques
• Yoga Nidra for Deep Relaxation

Module 8: Yoga and Wellness (5 hours)

• Yoga for Physical Wellness
• Yoga for Mental and Emotional Wellness
• Holistic Wellness Principles
• Integrating Yoga into Your Well-being

This Yoga Foundation Course provides a comprehensive introduction to yoga, covering the essential elements of yoga practice, philosophy, and teaching. It is suitable for beginners and those looking to deepen their understanding of yoga’s core principles and techniques. Upon completion, students will receive a Yoga Foundation Certificate and will be prepared to continue their yoga journey with a solid foundation of knowledge and practice.

What will be the Key learning from this course

1 Practical Foundation of Yogic Science

2 Theories of Yoga

3 Ashtang Yoga Theories

4 Pranayama and Its Impact

5 Practical 10 Ailments Video for Lifestyle healing

6 preparatory Course in Yoga Alliance ( can be club together with additional 150 Hours to get 200 Hours YTTC Certificate ) – cost extra

7 Ayush Ministry Certification ( Exam need to be given to get the Certification – Additional Fee apply )

8 Yogpath Certification

9 Lifetime learning with Yogpath Academy

10 Best performance and new video updates on same course

The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.