About Course
Introducing the World’s #1 Holistic Wellness Program with 30 Authentic Indian Yoga Gurus, all in one comprehensive program.
Join our “30 Days, 30 Yoga Gurus” Program and delve into subjects ranging from the Physiology of Breath, Yoga Philosophy, Meditation, The Therapeutic Nature of Yoga, and how yoga can lead to complete transformation, including a nutrition plan.
Why limit yourself to a single yoga teacher’s knowledge and expertise? Elevate your wellness journey by learning from 30 yoga teachers collectively.
This is the world’s premier yoga program, bringing together 30 yoga teachers in an exclusive transformative experience. You’ll get classes and guided exercises from different yoga gurus each day for practice.
10 Goals of overall well-being can be achievable with 30 Minutes for 30 Days of Yoga by 30 Yoga Gurus monthly.
Each month you will get new yoga yoga classes with 30 different yoga Gurus that cover everything from basic fitness to mental health, lifestyle healing, and holistic healing for several ailments.
- Everyday Fitness
- Weight and Obesity Management
- Mental Wellness – Stress and Anxiety
- Cardiovascular Health and Digestive System
- Lifestyle Ailments with Yoga
- Posture and Spinal Health
- Respiratory Health
- Chronic Pain Management
- Breathwork and Sleep
- Yogic Wisdom and Longevity
Who Can Join the Program?
This program is designed for everyone. The “30 Days, 30 Yoga Gurus” program creates a holistic equilibrium of mind, body, nutrition, and spirituality through Yoga, Pranayama, Diet Guidance, and Guided Meditation.
Start with a month-long course to witness the impact. Once confident, you can opt for our annual membership.
Key Benefits of Using 30 Yoga Gurus for a Holistic Well-being Approach:
Here are ten benefits of learning from multiple yoga teachers for holistic wellness:
- Diverse Perspectives: Learning from 30 different yoga gurus allows you to gain various perspectives, techniques, and philosophies, enriching your understanding of yoga’s holistic nature.
- Comprehensive Skill Set: Each yoga guru contributes unique expertise. By learning from many, you develop a skill set covering diverse yoga styles, meditation techniques, and mindfulness practices.
- Adaptability: Exposure to different teaching styles enhances adaptability, making it easier to adjust your practice to evolving needs.
- Personalized Approach: A wider range of teachings allows tailoring your yoga practice for individual body types, preferences, and goals.
- Deeper Insights: Different teachers emphasize varying aspects of yoga philosophy and psychology, leading to deeper insights into the mind-body connection.
- Avoiding Plateaus: Rotating through multiple teachers prevents practice plateaus and encourages continuous evolution.
- Holistic Growth: Learning from diverse sources nurtures holistic growth, integrating physical, mental, and spiritual aspects for a well-rounded sense of wellness.
- Cultural Appreciation: Yoga’s roots lie in various traditions. Learning from diverse teachers fosters an appreciation for different cultural perspectives.
- Learning from Experts: Each guru may specialize in a specific area, allowing you to learn from masters in those fields.
- Preventing Dogma: Relying on a single teacher may lead to adopting their views as dogma. Exploring multiple teachings encourages independent thinking.
Creating a unique yoga routine for each of the 30 days, each led by a different yoga guru and focusing on specific lifestyle ailments, can be an enriching and diverse experience.
This 30-day yoga program brings together 30 accomplished yoga gurus, each specializing in addressing different lifestyle ailments through yoga. Participants will experience a variety of yoga styles and practices tailored to promote holistic well-being, addressing various lifestyle-related health concerns.
Course Content
Everyday Fitness
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Yoga For Core Strengthening by Dr. Soundarya
26:00 -
Yoga For Back Pain By Dr. Kritika
21:55 -
Yoga For Everyday Fitness by Shivam Bharadwaj
51:35 -
Advanced Yoga by Krishan Kumar
30:00