Course Content
Day-4-12 physiology and psychology of Pranayama
Pranayama, the fourth limb of yoga, involves breath control and has profound effects on both physiology and psychology. Let's delve into how Pranayama impacts these aspects: Physiology: Respiratory System: Pranayama practices involve conscious control and manipulation of breath, leading to changes in respiratory patterns. Deep breathing techniques, characteristic of Pranayama, can enhance lung capacity, improve respiratory efficiency, and promote better oxygenation of the blood. Cardiovascular System: Pranayama practices, particularly those involving slow, deep breaths, have been shown to lower heart rate and blood pressure. This is attributed to the activation of the parasympathetic nervous system, inducing relaxation and reducing stress on the cardiovascular system. Nervous System: Pranayama affects the autonomic nervous system, specifically balancing the sympathetic and parasympathetic branches. Techniques such as alternate nostril breathing can induce a state of calmness by stimulating the parasympathetic response, counteracting the effects of stress and promoting relaxation. Endocrine System: Pranayama has been linked to modulation of hormone levels, particularly stress hormones like cortisol. Regular practice of Pranayama may help regulate the endocrine system, reducing stress-related hormonal imbalances. Psychology: Stress Reduction: Pranayama techniques promote relaxation and alleviate stress by activating the body's relaxation response. Slow, deep breathing patterns signal to the brain that the body is safe, leading to a reduction in stress hormones and inducing a sense of calmness and well-being. Emotional Regulation: Pranayama practices can enhance emotional regulation by increasing self-awareness and mindfulness. By bringing attention to the breath and cultivating present-moment awareness, individuals can develop greater control over their emotions and responses to external stimuli. Cognitive Function: Pranayama has been shown to improve cognitive function, including attention, concentration, and memory. By promoting relaxation and reducing stress, Pranayama practices create an optimal mental state for enhanced cognitive performance. Mood Enhancement: Regular practice of Pranayama is associated with improvements in mood and overall emotional well-being. The deep breathing techniques stimulate the release of endorphins, neurotransmitters responsible for feelings of happiness and relaxation, leading to a more positive outlook on life. In summary, Pranayama affects both physiology and psychology in profound ways. Through conscious control of breath, it influences various physiological systems, promoting relaxation, stress reduction, and overall well-being. Psychologically, Pranayama enhances emotional regulation, cognitive function, and mood, fostering a greater sense of balance and harmony in mind and body.
Day-36-37 Bhramari Pranayama
Bhramari Pranayama ( Humming Bee Breathing ) & Practice
Day 68-69 Samavritti Pranayaama
( equalising Breath / Square Breathing )
Day 73 Kaki Pranayama
Kaki Pranayama ( Crow's Beak Breathing ) & practice
Private: Pranayama Wisdom : 100 Days Masterclass of Breathwork – Hindi
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Thoracic Breathing
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