Transformation – Weight Loss and Fat Reversal Program for everyone- Hindi 1 year

Categories: Weight Loss
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About Course

Transformation – Weight Loss and Fat Reversal Program for everyone- Hindi 1 year

welcome to Yogpath’s 100-Days Weight Loss Program – a transformative journey towards a healthier and more vibrant you! If you’re looking to shed those extra pounds, boost your energy, and cultivate a balanced body and mind, then this program is tailor-made for you.

Program Highlights:

🧘 Power Yoga Workouts: Our program is rooted in the practice of Power Yoga, a dynamic and intense form of yoga that combines physical postures, breath control, and mindfulness. These empowering sessions will help you build strength, increase flexibility, and accelerate your weight loss journey.

🌞 Daily Yoga Practice: Consistency is the key to success. With Yogpath, you’ll engage in daily yoga practice, ensuring you stay committed to your fitness goals. These daily sessions are designed to gradually enhance your stamina and overall well-being.

📽️ Recorded Video Classes: Our program offers the convenience of recorded video classes. You can access these classes at your own pace and fit them seamlessly into your daily routine. Whether you’re an early riser or prefer evening workouts, our videos are available whenever you need them.

🗣️ Instruction Language – Hindi: No language barriers here! All our instructions and guidance are in Hindi, ensuring that you understand the poses, techniques, and mindfulness practices clearly.

🌟 Holistic Wellness: Beyond weight loss, our program emphasizes holistic wellness. You’ll learn techniques to reduce stress, improve sleep, and nourish your body with mindful eating practices.

👥 Supportive Community: Join a supportive community of like-minded individuals on the same journey as you. Share your progress, ask questions, and find inspiration from fellow participants.

🎯 Personalized Progress Tracking: Track your progress and milestones throughout the program. Celebrate your achievements, both big and small, as you inch closer to your weight loss goals.

Ready to embark on this transformative 100-day journey? It’s time to prioritize your health, embrace the power of yoga, and achieve lasting weight loss. Let Yogpath be your guide on this incredible path to wellness.

Obesity reversal through yoga and habit management is an approach that combines the physical and mental aspects of well-being to achieve sustainable weight loss and overall health improvement. Here’s an overview of how this approach can be beneficial:

Yoga for Physical Activity: Yoga is an excellent form of exercise that can aid in weight loss and obesity reversal. Various yoga asanas (poses) can help increase metabolism, burn calories, and build lean muscle mass. Dynamic and challenging forms of yoga, such as Vinyasa or Power Yoga, can be especially effective for weight management.

Stress Reduction: Chronic stress can contribute to weight gain and obesity. Yoga emphasizes mindfulness, deep breathing, and relaxation techniques that can reduce stress and improve emotional well-being. Managing stress is crucial for adopting healthier habits and preventing emotional eating.

Mindful Eating: Yoga teaches mindful eating practices, encouraging individuals to pay attention to their hunger and fullness cues. Mindful eating helps individuals make healthier food choices, avoid overeating, and develop a better relationship with food.

Improved Digestion: Certain yoga poses and breathing exercises can support digestion, which is essential for weight management. Proper digestion ensures that the body efficiently absorbs nutrients and eliminates waste, preventing weight gain from undigested food.

Lifestyle Changes: Habit management is a key component of obesity reversal. Yoga promotes self-awareness, discipline, and self-control, which can translate into positive lifestyle changes, such as choosing nutritious foods, adopting regular exercise routines, and getting enough sleep.

Building Self-Esteem: Yoga encourages self-acceptance and self-compassion, regardless of body size or shape. By developing a positive body image and increasing self-esteem, individuals are more likely to engage in healthy behaviors and maintain long-term weight loss.

Balancing Hormones: Certain yoga practices can help balance hormones related to weight management, such as cortisol and insulin. Hormonal imbalances can contribute to weight gain and hinder weight loss efforts.

Social Support: Yoga classes often provide a supportive community, which can be beneficial for individuals struggling with obesity. Engaging in group activities and sharing experiences with others can help boost motivation and adherence to healthy habits.

we help you in the management of obesity with yogic practice and habit management as the main tools of the classes.

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Course Content

Daily Yogic Practice- Week 1

  • Lesson 1
  • Daily Practice Day 2
  • Daily Practice Day 3
  • Power Yoga Day 4
  • Day-5
  • Day-6
  • Day-7

Daily Yogic Practice Week 2

Daily Yogic Practice Week 3

Daily Yogic Practice Week 4

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Common Healthy Yoga

FAST Weight Loss Power Yoga

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