Welcome to the Yogpath exclusive pranayama program of 50-Hrs. Yoga Certification Board Approved / Yoga Alliance approved Pranayama (Breathwork) for Teacher Training Certificate! (Yoga Alliance Approved Continuing Education Course)
The course is intended to provide you a completely authentic way to learn the breathwork that not just improves your knowledge. This is one of the BIGGEST Pranayama (Breathwork) practical systems that covers all aspects of Pranayama (breathwork)! Get a profound understanding of the ancient art of Pranayama and learn how to use your breath like a wonderful tool to start controlling all systems in your body. This course delivers the need-to-know information about guiding groups and individuals through Pranayama practices.
In this Pranayama Teacher Training Course, You will learn:
- 14 Different types of Pranayama (Breathwork) Techniques and their Variations
- Full Yogic Breath – Open up the energy systems
- Ujjayi Pranayama (Ocean’s Breath) – Create inner silence
- Breath of fire (Bhastrika Pranayama) – Awaken the fire within
- Kapalbhati Pranayama (Skull Shining Breath) – Cleanse your body and mind
- Kaki Pranayama (Crow’s Beak Breath) – Focus the Mind
- Nadi Shodhana Pranayama (Alternate Nostril Breathing) – Bring balance in your life
- Bhramari Pranayama (Humming Bee Breath) – Soak in bliss
- Surya Bhedana Pranayama (Right Nostril Breathing) – Activate the solar energy
- Chandra Bhedana Pranayama (Left Nostril Breathing) – Activate the lunar energy
- Kumbhaka Pranayama (Breath Retention Techniques)
- Sheetali Pranayama (Cooling Breath) – Cool down the body and mind
- Sheetkari Pranayama (The Hissing Breath) – Experience the cooling effect
- Sama Vritti (Equal/ Box Breathing) – Reduce the stress levels
- Viloma Pranayama (Reverse Breathing) – Control the Natural Flow of Breath
- Ashtanga Yoga & Pranayama
- Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions
- Four aspects of Pranayama and the Five Koshas (sheaths)
- Chakras and their influence in life
- Secrets of Respiration and Nervous System
- Five types of Prana and Pranayama’s health benefits
- Ancient Pranayama/ Breathing Techniques as per Yogic Texts
- Anatomy & Physiology of Pranayama
- Do’s and Don’ts of Pranayama (Breathwork)
By taking this course, You will learn how to use the power of the breath to:
- Clear you mind and sharpen your awareness
- Increase energy, health and mental balance
- Energize or calm your body and mind
- Become aware of the deeper layers of the self
- Boost your immune system
- A boost in energy levels
- Deep & restorative sleep
- Brain empowerment & better focus
- Relieves stress, anxiety & depression
- Heal mind & body
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